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Shoulder Muscles | Tamara Choynowski Studio Garuda

Where Pilates ends, Garuda begins

The most transformative workout in Geneva.

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more than movement: a mind-body shift

At my studio, every session is designed to reconnect you with your body.

 

Garuda fuses Pilates, yoga, dance, and physiotherapy to strengthen, realign, and enhance body fluidity and flexibility.

 

We are Geneva’s only studio with full Garuda equipment, blending years of expertise with precision coaching.

Personal Coaching

One-on-one sessions tailored to your goals.

Group Classes

Small classes for focused attention and dynamic energy.

Barre Workouts

Targeted strength, balance, and precision.

Rehabilitation & Reeducation

Specialized sessions for injury recovery and chronic pain.

Find Your Flow

Infinite Movement Possibilities

Apparatus designed for seamless transitions.

Control and Fluidity

Target muscles that Pilates simply can’t reach.

Body Reeducation

Restore movement patterns, reduce pain.

For All Levels

Whether elite athlete or recovering from injury.

Garuda goes Deeper Than Pilates

"I tried everything, but Garuda was the breakthrough."

"My body feels freer, lighter, stronger. Tamara’s approach changed me."

"After my accident, nothing really helped... except Garuda."

Portrait of Tamara Choynowski | Tamara Choynowski Studio Garuda

The First Garuda & Pilates Studio in Geneva

Tamara Choynowski's Studio Garuda

Our studio offers expert-led Garuda, Pilates, and Barre sessions, tailored to your goals and level. We deliver precise, effective guidance with a focus on results. We’re open on weekends, with flexible schedules to make movement part of your life.

where to find us

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