Frequently asked questions

About Tamara Choynowski's Studio Garuda

Our studio is located at Rue de la Terrassière 26, 1207 Geneva, Switzerland.
We provide Garuda, Pilates, Barre, private coaching, group classes, and rehabilitation-focused sessions. Our programs cater to all levels, from beginners to advanced movers.
Buy a plan online and then schedule your sessions directly in the studio's agenda. Choose from private, duet, or group sessions for Garuda, Pilates, or Barre and use your active plan to pay for them when you checkout.
Wear comfortable, form-fitting clothing. Gripper socks are required for safety and can be purchased at the studio. Please remove outdoor shoes upon entry.
All sessions last 55 minutes.
Sessions canceled less than 24 hours before the scheduled appointment will be charged at full price.

Garuda is a movement method combining elements of Pilates, yoga, dance, and physiotherapy. It integrates flowing, three-dimensional movement with breath control, focusing on strength, flexibility, and neuromuscular reeducation.
Garuda expands on Pilates by incorporating dynamic, continuous movements, adaptable machines, and a stronger focus on functional integration of the whole body. While Pilates often isolates specific muscle groups, Garuda emphasizes flow, control, and adaptability.
Garuda provides deeper core engagement, improved posture, better joint mobility, and functional strength. It’s adaptable to all levels and especially effective for rehabilitation and reeducation.
Yes. Garuda was developed with rehabilitation in mind. It helps rebuild strength, restore natural movement patterns, and reduce pain, including back issues, joint instability, and postural imbalances.
Absolutely. Garuda sessions are tailored to the individual’s level, whether you’re new to movement or an experienced practitioner.
Garuda uses specialized apparatus that allows for continuous movement and adaptable resistance, supporting a wide range of positions from standing to floor work.
James D’Silva, a renowned movement teacher, developed Garuda by integrating Pilates, yoga, and dance principles. Tamara Choynowski is Geneva’s first Garuda-certified instructor.

Pilates is a body-conditioning system that builds strength, flexibility, and control through precise, targeted exercises. It focuses on core stability, posture, and controlled breathing.
Pilates uses mat-based or apparatus-supported movements to strengthen deep stabilizing muscles. The method emphasizes control, precision, and alignment.
Improved core strength and stability

Enhanced flexibility and balance

Better posture and alignment

Increased body awareness and control
We offer mat Pilates and apparatus-based sessions, including private and group formats.
Pilates is suitable for all levels and is particularly beneficial for those with postural issues, chronic pain, or those looking to enhance strength and mobility.

Yes. Both methods strengthen the deep core muscles supporting the spine, promote spinal alignment, and restore natural movement, reducing chronic back pain.
Absolutely. They aid in reeducation of movement patterns, rebuild strength, and enhance flexibility, helping restore functionality after injuries.
Yes. Garuda’s flowing, three-dimensional movement and Pilates’ targeted control both promote joint health and stability.
Definitely. They address muscular imbalances, improve spinal alignment, and build awareness of proper posture in daily life.
Yes. Tamara Choynowski is certified in scoliosis-specific Pilates approaches and adapts Garuda to address spinal asymmetries, improving strength, alignment, and mobility.
With modifications, yes. Garuda and Pilates support circulation, flexibility, and strength during pregnancy. Consult with Tamara for personalized guidance.

Yoga focuses on static postures and flexibility. Garuda incorporates breath and mindfulness but emphasizes continuous, flowing movement and functional strength.
Barre targets specific muscle groups with small, precise movements, while Garuda offers dynamic, whole-body sequences integrating strength, flexibility, and mobility.
Both methods share foundational principles of core control and precision. Combining them offers the benefits of targeted muscle strengthening (Pilates) with dynamic flow and adaptability (Garuda). This holistic approach enhances overall function and movement.

No. Sessions are adapted to all levels. Tamara and her team ensure each participant receives appropriate guidance.
1–2 sessions per week provide noticeable benefits. Regular practice builds strength, flexibility, and control over time.
Many clients feel improved body awareness and mobility within a few sessions. Consistency is key for lasting change.
Yes. Many clients enjoy mixing these practices for balanced strength, flexibility, and control.