Our team, from left to right: Anastasia, Viktoria, Tamara, and Monika
Tamara Choynowski
Master Garuda Teacher
Tamara is a pioneer of the Garuda method in Geneva, introducing this innovative approach over a decade ago.
With a background in professional figure skating and a lifelong dedication to movement, she blends deep expertise with a commitment to functional, everyday results.
Certified in 33 movement disciplines and post-rehabilitation methods, Tamara brings full expertise to every session.
Certifications include: - Master Program / Kathy Corey (Germany) - Post Graduate Master Program / Lolita San Miguel (Switzerland, USA) - Full Stott Certificate (Switzerland, UK) - Garuda Certificate / Apparatus Level A & B, Barre, Sling, Blocks (UK, France) - Dr. Tanja Kuhne Method BALLance (USA) - Cadaver Workshop / Rebecca Leone (USA) - CR Stretching Method Contract / Release Kit Laughlin (Cayman) - YBR method Yamuna Body Rolling (France) - Bose Training (Switzerland) - Scolio-Pilates / Karena Thek (France) - Ped-O-Pull, Toe & Foot Corrector / Kathy Corey (Greece) - Core Band Teachers Training Course/ Kathy Corey (Switzerland) - Core Dynamic Level 3 & 4, Eve Gentry Method (USA) - Erick Franklin Method (Switzerland) - And more.
Anastasia
Certified Garuda Teacher
Anastasia combines over 20 years of experience in Pilates, Barre, and the Garuda method.
Certified in all three, she creates dynamic sessions that blend strength, flexibility, and flow.
Her approach focuses on restoring function and improving mobility through precise, fluid movement.
Monika
Certified Garuda Teacher
Monika is a certified Pilates instructor with international experience across Switzerland, Ukraine, Poland, and the Czech Republic.
Her dedication to Pilates led her to deepen her skills with Garuda Apparatus certification, bringing a unique blend of strength and control to her teaching.
Frequently Asked Questions
Garuda combines the core principles of Pilates with the flowing movements of yoga, the grace of dance, and the rehabilitative approach of physiotherapy. Unlike Pilates, which often isolates muscle groups and follows linear sequences, Garuda works the body as an integrated system. Movements are continuous, three-dimensional, and dynamic. This leads to deeper core engagement, enhanced flexibility, and improved functional strength.
Yes. Garuda was designed with reeducation and rehabilitation in mind. It helps rebuild strength, restore natural movement patterns, and address compensations developed from injuries. The continuous, flowing nature of Garuda movements reduces joint stress and improves mobility. Tamara specializes in using Garuda for post-injury recovery, chronic pain management, and neuromuscular reeducation.
Absolutely. Garuda adapts to each individual’s needs and abilities. Whether you’re new to movement practices or returning after an injury, the method offers controlled, guided progression. Tamara ensures that each session, whether private or group, is tailored to your starting point and goals.
Garuda can be practiced on specialized machines or on the mat. The machine offers infinite resistance and support, allowing for a wide range of movements from standing to floor work. The mat practice incorporates similar flowing sequences using small props. Both options emphasize control, precision, and fluidity.
Garuda goes beyond typical fitness goals. It improves proprioception, enhances balance and coordination, and strengthens the deep stabilizing muscles that support posture and joint health. Practitioners report increased mental clarity, reduced stress, and a deeper connection between body and mind.
While yoga focuses on static postures and flexibility, Garuda emphasizes continuous movement and functional strength. It integrates breath control and mindfulness, like yoga, but with an emphasis on dynamic, flowing transitions and strength building.
Wear comfortable, form-fitting clothes that allow full movement. Avoid zippers or buttons that might interfere with the machine. Barefoot or grip socks are recommended for stability.
For noticeable improvement, practicing Garuda 1-2 times a week is ideal. Consistency builds control, strength, and flexibility. Many clients integrate Garuda as a complement to other physical practices or as their main workout and reeducation system.
Yes. Garuda’s focus on spinal alignment, core strength, and functional movement patterns makes it particularly effective for correcting postural imbalances. Tamara’s expertise ensures that each session addresses individual postural needs.
Garuda can be adapted for pregnancy with modifications that prioritize safety and comfort. It can help maintain strength, flexibility, and circulation during pregnancy. Consult with Tamara to create a session plan that fits your needs.
Sessions typically last 55 minutes. This includes a warm-up, core work, flowing sequences, and cool-down. Private sessions may be adjusted based on individual needs.
Garuda was created by James D'Silva, a movement innovator and Pilates master teacher. Inspired by his background in dance, yoga, and bodywork, he developed Garuda to unify the body’s movement systems into one fluid method. Tamara trained directly with the Garuda system and is the first to bring it to Geneva with full machine setup.
