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About the Garuda Method

Plans & Pricing

Schedule Your Sessions

Book Flow Class

Book Kids Class

Book Private Session

Book Private Master Session

Book Duet Session

Book Private Duet Session

Team and Teachers

Community Group

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Frequently Asked Questions

Types of sessions

Private Session | Master Teacher

Private Session | Certified Teacher

Duet Session | Certified Teacher

Duet Session | Master Teacher

Available plans

Blog posts

How to regain strength and mobility after injury

How to relieve lower back pain with movement

How to improve your posture with Pilates and Garuda

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