How to regain strength and mobility after injury
- Manelik Sfez
- 4 days ago
- 1 min read
Injury can disrupt your life, limiting movement and confidence. The key to recovery? A safe, progressive approach to regain strength and mobility after injury. At Tamara Choynowski Studio Garuda in Geneva, our Pilates and Garuda sessions focus on reeducation, helping you restore control and rebuild your body.
How Pilates and Garuda help you regain strength and mobility after injury
Pilates targets deep stabilizing muscles, reintroducing controlled movement patterns. Garuda enhances flexibility and balance with flowing, breath-led sequences. Together, these methods provide a comprehensive system to regain strength and mobility after injury, rebuilding resilience and confidence.
Key movements to regain strength and mobility after injury
Supine Core Activations: Reconnect with deep core muscles for stability.
Side-Lying Leg Lifts: Build hip and lower back strength with control.
Garuda Standing Flows: Enhance coordination and stability in a safe, progressive manner.
Garuda Spirals and Rotations: Restore spinal mobility and improve range of motion.
Recovery tips for safe progress
Start slow and listen to your body.
Focus on controlled movements and breath.
Avoid pushing into pain or overloading healing tissues.
Combine Pilates and Garuda for a balanced recovery approach.
Reclaim your strength and confidence. Book a personalized recovery session at Tamara Choynowski Studio Garuda in Geneva.
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