How to relieve lower back pain with movement

Lower back pain affects millions of people, often caused by poor posture, sedentary lifestyles, or repetitive strain. The good news? You can relieve lower back pain with movement. At Tamara Choynowski Studio in Geneva, we combine Pilates and Garuda to offer a safe, effective approach to easing discomfort and restoring mobility.

You can relieve lower back pain with movement.

---

Why movement is essential to relieve lower back pain

While it’s tempting to rest when pain strikes, staying still can make things worse. Pilates and Garuda provide gentle, controlled exercises that strengthen core muscles, mobilize the spine, and release tension. These methods help relieve lower back pain with movement while building long-term resilience.

Key exercises to relieve lower back pain with movement

• Pelvic Tilts: Gently mobilize the lower spine and activate core muscles.

• Knee Folds: Engage the deep abdominals while keeping the pelvis stable.

• Garuda Seated Spirals: Release tension through flowing spinal twists.

• Garuda Standing Flows: Build balanced strength and control while reducing compression on the spine.

---

Practical tips for back health

Stay active with low-impact movement like Pilates and Garuda. Avoid sudden twisting or jerky motions that strain the spine. Consistent practice helps relieve lower back pain with movement and builds the foundation for a stronger, healthier back.

Ready to feel better? Book a personalized back health session at Tamara Choynowski Studio in Geneva.

Book your first session