Beyond Pilates. Beyond Limits.
Garuda fuses Pilates, yoga, dance, and alignment into a method that strengthens, realigns, and re-educates. Beyond movement, it’s about control, precision, and a shift in how you inhabit yourself.
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Builds Deep Core Strength: Targets muscles Pilates can’t reach.
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Unlocks Mobility: Restores natural movement patterns.
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Heals and Rebuilds: Ideal for injury recovery and reeducation.
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Sharpens Focus: Integrates body and mind, builds control.
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Suits All Levels: From professional athletes to rehab patients.
Why Garuda Works
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Custom-designed Garuda apparatus for infinite movement possibilities.
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Exercises flowing seamlessly between standing, seated, and floor work.
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Personal guidance from our expert coaches and from Tamara, Geneva’s first Garuda instructor.
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Precision equipment, adjustable to every body.
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No risk of injury or excessive strain
THE GARUDA DIFFERENCE
Garuda vs. Pilates: What Sets It Apart
Feature | Pilates | Garuda |
|---|---|---|
Machine adaptability | Limited | Infinite |
Movement variety | Linear | 3D Flow |
Mind-body precision | Moderate | Intense |
Rehab & reeducation | Moderate | Advanced |
Energy & focus | Static | Dynamic |
Garuda vs. Pilates: What Sets It Apart
Feature | Pilates | Garuda |
|---|---|---|
Machine adaptability | Limited | Infinite |
Movement variety | Linear | 3D Flow |
Mind-body precision | Moderate | Intense |
Rehab & reeducation | Moderate | Advanced |
Energy & focus | Static | Dynamic |
Client testimonials
"I tried everything, but Garuda was the breakthrough."
"My body feels freer, lighter, stronger. Tamara’s approach changed me."
"After my accident, nothing really helped... except Garuda."
Real Questions. Real Answers.
Garuda combines the core principles of Pilates with the flowing movements of yoga, the grace of dance, and the rehabilitative approach of physiotherapy. Unlike Pilates, which often isolates muscle groups and follows linear sequences, Garuda works the body as an integrated system. Movements are continuous, three-dimensional, and dynamic. This leads to deeper core engagement, enhanced flexibility, and improved functional strength.
Yes. Garuda was designed with reeducation and rehabilitation in mind. It helps rebuild strength, restore natural movement patterns, and address compensations developed from injuries. The continuous, flowing nature of Garuda movements reduces joint stress and improves mobility. Tamara specializes in using Garuda for post-injury recovery, chronic pain management, and neuromuscular reeducation.
Absolutely. Garuda adapts to each individual’s needs and abilities. Whether you’re new to movement practices or returning after an injury, the method offers controlled, guided progression. Tamara ensures that each session, whether private or group, is tailored to your starting point and goals.
Garuda can be practiced on specialized machines or on the mat. The machine offers infinite resistance and support, allowing for a wide range of movements from standing to floor work. The mat practice incorporates similar flowing sequences using small props. Both options emphasize control, precision, and fluidity.
Garuda goes beyond typical fitness goals. It improves proprioception, enhances balance and coordination, and strengthens the deep stabilizing muscles that support posture and joint health. Practitioners report increased mental clarity, reduced stress, and a deeper connection between body and mind.
While yoga focuses on static postures and flexibility, Garuda emphasizes continuous movement and functional strength. It integrates breath control and mindfulness, like yoga, but with an emphasis on dynamic, flowing transitions and strength building.
Wear comfortable, form-fitting clothes that allow full movement. Avoid zippers or buttons that might interfere with the machine. Barefoot or grip socks are recommended for stability.
For noticeable improvement, practicing Garuda 1-2 times a week is ideal. Consistency builds control, strength, and flexibility. Many clients integrate Garuda as a complement to other physical practices or as their main workout and reeducation system.
Yes. Garuda’s focus on spinal alignment, core strength, and functional movement patterns makes it particularly effective for correcting postural imbalances. Tamara’s expertise ensures that each session addresses individual postural needs.
Garuda can be adapted for pregnancy with modifications that prioritize safety and comfort. It can help maintain strength, flexibility, and circulation during pregnancy. Consult with Tamara to create a session plan that fits your needs.
Sessions typically last 55 minutes. This includes a warm-up, core work, flowing sequences, and cool-down. Private sessions may be adjusted based on individual needs.
Garuda was created by James D'Silva, a movement innovator and Pilates master teacher. Inspired by his background in dance, yoga, and bodywork, he developed Garuda to unify the body’s movement systems into one fluid method. Tamara trained directly with the Garuda system and is the first to bring it to Geneva with full machine setup.
