How to improve your posture with Pilates and Garuda
- Manelik Sfez
- 4 days ago
- 1 min read
Good posture is the foundation for a strong, healthy body, beyond just looking confident. Many of us spend long hours at desks or on our phones, leading to slumped shoulders, rounded backs, and tight hips. If you’re want to improve posture with Pilates and Garuda, Tamara Choynowski's Studio Garuda in Geneva offers the expertise you need.
Why Pilates and Garuda Are Ideal for posture correction
Both Pilates and Garuda focus on spinal alignment and core strength. Pilates activates the deep stabilizing muscles that support your spine, improving body awareness and balance. Garuda complements this with flowing, three-dimensional sequences that integrate strength, flexibility, and breath. Together, they provide a powerful system to improve posture with Pilates and Garuda.
Key Exercises to Improve Posture with Pilates and Garuda
Pelvic Curl: Strengthens glutes and lower back while teaching spinal articulation.
Spine Stretch Forward: Increases flexibility along the spine and hamstrings.
Garuda Spinal Rotations: Flowing twists that realign the spine and release tension.
Garuda Standing Sequences: Build stability and postural control through balance and flow.
How to Maintain Good Posture Daily
Postural correction isn’t only achieved through exercising; it’s also about integrating good habits into your day. Sit with a neutral pelvis and engaged core, stand tall with shoulders relaxed, and take movement breaks often. Combine this with regular sessions to improve posture with Pilates and Garuda, and you’ll notice changes quickly.
Feel the shift. Book your posture-focused session today at Tamara Choynowski's Studio Garuda in Geneva.
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