Manelik Sfez

Injury can disrupt your life, limiting movement and confidence. The key to recovery? A safe, progressive approach to regain strength and mobility after injury. At Tamara Choynowski Studio Garuda in Geneva, our Pilates and Garuda sessions focus on reeducation, helping you restore control and rebuild your body.

Lower back pain affects millions of people, often caused by poor posture, sedentary lifestyles, or repetitive strain. The good news? You can relieve lower back pain with movement. At Tamara Choynowski Studio in Geneva, we combine Pilates and Garuda to offer a safe, effective approach to easing discomfort and restoring mobility.

Good posture is the foundation for a strong, healthy body, beyond just looking confident. Many of us spend long hours at desks or on our phones, leading to slumped shoulders, rounded backs, and tight hips. If you’re want to improve posture with Pilates and Garuda, Tamara Choynowski's Studio Garuda in Geneva offers the expertise you need.